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Total Weight Lifted:
Total Reps:
Total Exercises By Name:
Total Days:
Top Volume Days
Date
Reps
Volume
Avg Rep
Monthly Summary
Month
Days
Sets
Reps
R/S
Total Weight
Avg Weight/Day
Compare your compound lift types, ability to select specific moves coming soon!
Compare your compound lifts.
Use this page to compare your 1RM to projected 1RM based on the weight & number of reps. Using the Brzycki formula to determine a projected max lift, FitBod uses a modified verion of this with more data than is available in your export.
1RM Calculator
Select a movement first
1RM From Data
1RM Projection based on best of 10 or less reps.
Rep Ranges
Reps
Max
Projected
Goal
Date
Times
Personal Records
First Date
Weight
Gain
% Gain
Percantages of 1RM
Percent
Weight
These compound lift benchmarks are important for finding weakness & imbalance. Everyone's ratios will be different, depnding on your body & goals. This general template is borrowed from T-Nation's Article, KNOW YOUR RATIOS, DESTROY WEAKNESSES.
Benchmark Lifts as % of Back Squat, the comparision formula is (Max/Goal).